EMPOWER IN 12 PROGRAM

Includes:

• Virtual coaching

• Workouts loaded into an app so you can train anywhere

• 4 workouts per week, ~30 minutes each

• Renewed confidence

• Lost inches

• A healthier you in 2025

You need:

• Dumbbells

• A yoga mat

• A chair or bench

Please note that this program does not include workout customization.

For a custom 12-week program, please inquire about ShapeShift: 12-Week Journey to a Better Body.

12 WEEKS OF WORKOUTS

January 6 - March 29, 2025